Low-glycemic Raw Chocolate Recipe-Phase 1 Rainbow Diet

Malcolm Saunders presents this recipe is in line with Gabriel Cousens' Rainbow Green Live Food Cuisine Phase 1, which is low-glycemic.

5-Ingredient Kale Chips

Here is another great Phase 1 snack recipes. You can't have enough snacks! This if from Rawbabies on YouTube.

5-Ingredient Kale Chips

3 red bell peppers
3 cloves of garlic
3 tsp salt
1/2 cup olive oil
blended and poured over
4 bunches of kale cut into chip size pieces and massaged in. Dehydrate until crunchy. (However long that is. Everyone eats them before they are done at my house)

Raw Popcorn

This is a great Phase 1 find from:
Alex Malinsky of RawGuru.com


Gourmet & Simple Raw Food Recipes

Raw Popcorn by Alex Malinsky
"One of my new raw food recipes, texture and taste just like real popcorn"

2 cups cauliflower (broken up like popcorn)
1 tsp. or more Sea salt
3 shakes Dulse flakes

Combine everything together in a large bowl and let marinate for 2 hrs.

"Butter topping"

1/2 cup cashew or almond butter
2 tbs. lemon juice
1/2 cup water
1 tbs. agave nectar
Sea salt to taste

Mix this "butter topping" with the "popcorn" and lay out these pieces on teflex sheets ready to be dehydrated. Dehydrate this mixture at 115 degrees F. for at least 8 hrs. or until soft.

Note: The cauliflower will be nice and soft but still have a crunchy texture. Enjoy!