Here's a treat from the Tree of Life, a handy 2-page PDF.
The first page is a guide for what to put into a Phase 1 Green Juice. Page 2 is a Phase Chart of all the Phases and the foods included in each Phase.
Download it HERE, or click the picture, above.
Enjoy this classic video of Dave The Raw Food Trucker making 3 days of Phase 1 juice, about three gallons!
Thursday, August 13, 2015
Wednesday, August 12, 2015
Days 21-23 Cyndi's Nirahara Samyama Diary: Jump into Eating
My last two days of Swami Nithyananda's Nirahara Samyama wrapped up pretty nicely. On Day 21, I met with the minister of the nearest Unity church about re-starting Oneness Blessings there. We had a great high vibe chat and she invited me to a spiritual lunch-bag study group just after our meeting, so I got my juices out of the car and attended and it was quite intriguing.
I had pretty much given up on mainstream Christianity as a teen; not sure why, really. I had certainly loved Sunday School, stories and Jesus! Then I got into bicycle racing at 16, which occupied most weekends, and cartoonist Jef Mallet, one of our race club members back then, used to joke that we attended Xavier St. Bike Race!
One interesting thing I learned during the study group, which was discussing progressive Christianity topics, was that "Biblical literalism" didn't begin until around 1910! That is: teaching the Bible as literal stories of fact. Up until that time, the Bible was shared as allegory: a story that can be interpreted to have hidden meaning.
After the meeting, I gave several Oneness Blessings (aka deeksha) and got a serious dose of what we call, Deeksha Brain. I was so peaceful and not very logical. I carefully drove to pick-up my daughter at the nearby mall. At our next stop, she had to rescue me from the back isles of the food co-op, as I blankly stared at all the pretty foods not on my list.
Later, I made more juices and a raw soup and also drank my homemade nut milk.
On Day 22, I worked on my business planning and talked with a Seattle friend on Skype about business ideas and helped my husband with his college homework.
Day 23 is the end of the process and I can eat food again. Because I do have a goal of losing weight to my perfect weight (if such a thing exists) and getting healthier, I plan to continue to participate in Nirahara Samyama monthly until I reach this goal. I did lose 16.5 lbs over the course of the 22 days. I also intend to eat 100% raw during the days between the end of one Nirahara Samyama and the beginning of the next one, which is on the first of each month.
It was a strange day to start eating again as I had an unexpected opportunity to work painting the shutters and deck of a nice home in Steilacoom, with a great view of the Puget Sound. So I packed a simple lunch of zucchini pasta with a raw marinara sauce. I also made kimbap/vegan sushi rolls while making my husbands thai roll lunch and I drank kombucha mixed with a bit of canned guava juice that day and had a few of the raw cookies I made with nut milk pulp. They tasted good, so I'll post the recipe and link it here when posted. I did fine working 8 hours those two days on just one raw meal each day (eaten in two short breaks), as I normally just drink water until about noon.
How was the July 2015 Nirahara Samyama process for me? Even though I have not met other people who follow Paramahamsa Nithyananda yet, and am participating in this process on my own, I appreciate the intent and energy that Swamiji brings to the process. I did a pretty good job of staying connected with his energy, but not as good as I did the first time I completed the process in November 2014. The main thing I didn't do consistently this time was the 21-minute meditation.
In June, I had participated in a free Miracle Day™5-hour webinar with Akahi and Camila, who are living on prana. They emphasize the importance of breathing and connecting with prana that way. Camila has birthed two healthy children while being nourished by prana. Lilou Mace interviewed the couple after their first child was born.
I have also felt that any Oneness Blessings, Oneness Meditations or processes I participated in during the Nirahara Samyama helped with raising my vibes so that less nourishment from food was necessary. The same applies to watching or listening to Matt Kahn teachings and especially to seeing him in person, as I did on Day 19 when he gave the group an awesome activation.
I continue to explore the concept of nourishment. During the process, I had the opportunity to preview and offer suggestions to a life and nutrition coach's practice webinar and she discussed the concept of nourishment. Where do you get your nourishment from? Are we trying to get nourishment from emotional attachments in relationships? Are we aiming for nourishment from emotional eating?
For me, the answers to all those questions stem from our programming, our thought patterns, the patterns of the society, nation and family we were raised in.
Kirby de Lanerolle is one example of someone living free from the need for food who sometimes eats for the sensory pleasure of it, not because he needs it for nutrition. Kirby goes even further into using the Bible to explain everlasting life and immortality from a Christian perspective.
Ever adventuresome – and I'm sure even my spiritual my friends think I'm crazy – I enjoy exploring the reality of a possibility to live food free while being supported by higher energies, especially higher Divine energies, like those offered through Swami Nithyananda, a rare enlightened master who has the understanding that "When the belly’s hunger abates, so does the hunger for all else." And he offers the possibility . . .
I had pretty much given up on mainstream Christianity as a teen; not sure why, really. I had certainly loved Sunday School, stories and Jesus! Then I got into bicycle racing at 16, which occupied most weekends, and cartoonist Jef Mallet, one of our race club members back then, used to joke that we attended Xavier St. Bike Race!
One interesting thing I learned during the study group, which was discussing progressive Christianity topics, was that "Biblical literalism" didn't begin until around 1910! That is: teaching the Bible as literal stories of fact. Up until that time, the Bible was shared as allegory: a story that can be interpreted to have hidden meaning.
After the meeting, I gave several Oneness Blessings (aka deeksha) and got a serious dose of what we call, Deeksha Brain. I was so peaceful and not very logical. I carefully drove to pick-up my daughter at the nearby mall. At our next stop, she had to rescue me from the back isles of the food co-op, as I blankly stared at all the pretty foods not on my list.
Later, I made more juices and a raw soup and also drank my homemade nut milk.
On Day 22, I worked on my business planning and talked with a Seattle friend on Skype about business ideas and helped my husband with his college homework.
Day 23 is the end of the process and I can eat food again. Because I do have a goal of losing weight to my perfect weight (if such a thing exists) and getting healthier, I plan to continue to participate in Nirahara Samyama monthly until I reach this goal. I did lose 16.5 lbs over the course of the 22 days. I also intend to eat 100% raw during the days between the end of one Nirahara Samyama and the beginning of the next one, which is on the first of each month.
It was a strange day to start eating again as I had an unexpected opportunity to work painting the shutters and deck of a nice home in Steilacoom, with a great view of the Puget Sound. So I packed a simple lunch of zucchini pasta with a raw marinara sauce. I also made kimbap/vegan sushi rolls while making my husbands thai roll lunch and I drank kombucha mixed with a bit of canned guava juice that day and had a few of the raw cookies I made with nut milk pulp. They tasted good, so I'll post the recipe and link it here when posted. I did fine working 8 hours those two days on just one raw meal each day (eaten in two short breaks), as I normally just drink water until about noon.
How was the July 2015 Nirahara Samyama process for me? Even though I have not met other people who follow Paramahamsa Nithyananda yet, and am participating in this process on my own, I appreciate the intent and energy that Swamiji brings to the process. I did a pretty good job of staying connected with his energy, but not as good as I did the first time I completed the process in November 2014. The main thing I didn't do consistently this time was the 21-minute meditation.
In June, I had participated in a free Miracle Day™5-hour webinar with Akahi and Camila, who are living on prana. They emphasize the importance of breathing and connecting with prana that way. Camila has birthed two healthy children while being nourished by prana. Lilou Mace interviewed the couple after their first child was born.
I have also felt that any Oneness Blessings, Oneness Meditations or processes I participated in during the Nirahara Samyama helped with raising my vibes so that less nourishment from food was necessary. The same applies to watching or listening to Matt Kahn teachings and especially to seeing him in person, as I did on Day 19 when he gave the group an awesome activation.
I continue to explore the concept of nourishment. During the process, I had the opportunity to preview and offer suggestions to a life and nutrition coach's practice webinar and she discussed the concept of nourishment. Where do you get your nourishment from? Are we trying to get nourishment from emotional attachments in relationships? Are we aiming for nourishment from emotional eating?
For me, the answers to all those questions stem from our programming, our thought patterns, the patterns of the society, nation and family we were raised in.
Kirby de Lanerolle is one example of someone living free from the need for food who sometimes eats for the sensory pleasure of it, not because he needs it for nutrition. Kirby goes even further into using the Bible to explain everlasting life and immortality from a Christian perspective.
Ever adventuresome – and I'm sure even my spiritual my friends think I'm crazy – I enjoy exploring the reality of a possibility to live food free while being supported by higher energies, especially higher Divine energies, like those offered through Swami Nithyananda, a rare enlightened master who has the understanding that "When the belly’s hunger abates, so does the hunger for all else." And he offers the possibility . . .
". . . to begin the ultimate life of a Nirahari – a hunger-free, liberated being, free from the self-imposed cage of body and mind."I now know it is possible to hook-up to the Divine in me and that which connects me to all-that-is to live free from the need for food, as well as all else. Is it in my journey to live that way? I don't know the answer to that yet. In the meantime, I just enjoy the play and fun of exploring the ways of a Nirahari or pranic being on the path as I push the envelope of the unfolding of my expanding awareness.
What I did on Days 21-23 Nirahara Samyama:
- Days 10 and 11 of Level 3 and first Eating day
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple
Ginger Master Brew Kombucha by Kevita
Chai tea
Walnut/hemp milk with bit of cacao and xyitol
Raw soup, various veggies on hand, in blender
Activities
- Days 10 and 11 of Level 3 and first Eating day
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple
Ginger Master Brew Kombucha by Kevita
Chai tea
Walnut/hemp milk with bit of cacao and xyitol
Raw soup, various veggies on hand, in blender
Activities
Exercises and Surya Namaskar
Chanting 108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
Watered Garden
Cooked for family
Business planning
Business meeting
Spiritual study group
Shopping
Short walks
Watched Nithyananda video
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
Watered Garden
Cooked for family
Business planning
Business meeting
Spiritual study group
Shopping
Short walks
Watched Nithyananda video
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
Thursday, July 30, 2015
Days 18-20 Cyndi's Nirahara Samyama Diary: Spiritual Nourishment
All kinds of fun these three days of Days 7, 8 and 9 of Level 3, the 11 days of liquids of Swami Nithyananda's Nirahara Samyama process!
On the 18th, a Saturday, my husband and I had a rare night out attending a Charley Thweatt concert at Unity of Olympia with two friends. We had hosted Charley a few years earlier at the Awakening Center, so it was great to listen, feel and sing some lovely songs again. One of the songs he shared, Wave after Wave:
On Sunday morning before heading to Unity again for Charley's service, I made some pretty nice looking lettuce wraps for my husband's work lunch. He's finally given up on any sort of bread, gluten free or otherwise. These wraps had sushi rice, avocado mixed with hemp protein powder and a bit of cashew butter, then topped with some carrot, cucumber, and sweet peppers. Then I packed up my liquids for a day out in Oly and Seattle.
Charley's service was titled: Flow, Flow, Flow Your Boat, Trust is Not a Dream. It was an excellent message about faith and trust and how life can flow when you let it. The audio of this service is up on the Unity of Olympia website and includes great songs, too.
From Unity, I drove and met several friends on I-5 and we carpooled to see Matt Kahn at his monthly Seattle Soul Gathering. I always go to Matt's events not expecting anything. It is kind of strange, really. And I am always totally blown away by what comes through.
The first time Devon and I saw him live, in November 2014, the message did a total perspective change on our understanding of the need to clean, cleanse and purge for personal and spiritual growth and it helped us in a court case we had the following day. It was months before they finally released that teaching on celebration as a YouTube, called: Anchoring a New Consciousness.
At this Soul Gathering on the 19th of July 2015, the room was probably near capacity of about 200 and the message was incredible and concluded with an "activation", which was a highly charged "repeat-after-me" that moved a lot of energy in me and I was crying through most of it! I will post the YouTube here of that event once they release it, in the meantime, this recent Youtube is way awesome too and I highly recommend everyone listen to Matt if you are awakening and getting more aware.
Another great blessing on Sunday, was reconnecting with a woman who had moved away from the area and made a big turnaround in her life and came back. We ladies went out to eat at Chaco Canyon. My friends had the raw entrees Raw Enchilada and Ginger Sesame Bowl our mutual friend had a Community Bowl that smelled lovely! They all had bites of a purple Blueberry Lavender Bar. I had a Green Cleanse juice; it was a treat that someone else made it for a change, after I spent hours prepping veggies and making juice the day before!
Monday, Day 20, I had a busy day getting a lot accomplished. I made some good raw food cookies out of the nut milk pulp I saved and may share the recipe after I get to try them on Day 23!
On the 18th, a Saturday, my husband and I had a rare night out attending a Charley Thweatt concert at Unity of Olympia with two friends. We had hosted Charley a few years earlier at the Awakening Center, so it was great to listen, feel and sing some lovely songs again. One of the songs he shared, Wave after Wave:
On Sunday morning before heading to Unity again for Charley's service, I made some pretty nice looking lettuce wraps for my husband's work lunch. He's finally given up on any sort of bread, gluten free or otherwise. These wraps had sushi rice, avocado mixed with hemp protein powder and a bit of cashew butter, then topped with some carrot, cucumber, and sweet peppers. Then I packed up my liquids for a day out in Oly and Seattle.
Charley's service was titled: Flow, Flow, Flow Your Boat, Trust is Not a Dream. It was an excellent message about faith and trust and how life can flow when you let it. The audio of this service is up on the Unity of Olympia website and includes great songs, too.
From Unity, I drove and met several friends on I-5 and we carpooled to see Matt Kahn at his monthly Seattle Soul Gathering. I always go to Matt's events not expecting anything. It is kind of strange, really. And I am always totally blown away by what comes through.
The first time Devon and I saw him live, in November 2014, the message did a total perspective change on our understanding of the need to clean, cleanse and purge for personal and spiritual growth and it helped us in a court case we had the following day. It was months before they finally released that teaching on celebration as a YouTube, called: Anchoring a New Consciousness.
At this Soul Gathering on the 19th of July 2015, the room was probably near capacity of about 200 and the message was incredible and concluded with an "activation", which was a highly charged "repeat-after-me" that moved a lot of energy in me and I was crying through most of it! I will post the YouTube here of that event once they release it, in the meantime, this recent Youtube is way awesome too and I highly recommend everyone listen to Matt if you are awakening and getting more aware.
Another great blessing on Sunday, was reconnecting with a woman who had moved away from the area and made a big turnaround in her life and came back. We ladies went out to eat at Chaco Canyon. My friends had the raw entrees Raw Enchilada and Ginger Sesame Bowl our mutual friend had a Community Bowl that smelled lovely! They all had bites of a purple Blueberry Lavender Bar. I had a Green Cleanse juice; it was a treat that someone else made it for a change, after I spent hours prepping veggies and making juice the day before!
Monday, Day 20, I had a busy day getting a lot accomplished. I made some good raw food cookies out of the nut milk pulp I saved and may share the recipe after I get to try them on Day 23!
What I did on Days 18-20 Nirahara Samyama:
- Days 7-9 of Level 3
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple, green pepper, jalapeno
Carrot Juice
Chaco Canyon 16 oz "Green Cleanse"
Master Brew Kombucha by Kevita, Cherry Tart
Walnut/hemp milk
Spring Dragon Tea Longevity Tea, (gynostemma)
Activities
- Days 7-9 of Level 3
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple, green pepper, jalapeno
Carrot Juice
Chaco Canyon 16 oz "Green Cleanse"
Master Brew Kombucha by Kevita, Cherry Tart
Walnut/hemp milk
Spring Dragon Tea Longevity Tea, (gynostemma)
Activities
Exercises and Surya Namaskar
Chanting 108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
21-min meditation/kriya
Watered Garden and the garden of a friend
Food bank and food prep
Cooked for family
Made raw cookies from nut milk pulp
Business planning
Short walks
Unity visits, Matt Kahn event, Chaco Canyon with friends
Blogging
Editing college papers
Oneness organizing tasks
Watched Korean drama episodes
Watched Nithyananda daily video magazines
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
21-min meditation/kriya
Watered Garden and the garden of a friend
Food bank and food prep
Cooked for family
Made raw cookies from nut milk pulp
Business planning
Short walks
Unity visits, Matt Kahn event, Chaco Canyon with friends
Blogging
Editing college papers
Oneness organizing tasks
Watched Korean drama episodes
Watched Nithyananda daily video magazines
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
Wednesday, July 29, 2015
Days 15-17 Cyndi's Nirahara Samyama Diary: The Presence & Deciding for Life
Feeling the Presence.
When I tune into a live satsang with Swami Nithyananda or watch any of the replays or videos, I tend to feel what I call "The Presence". Is it "Swamiji's presence", my own presence, Sri AmmaBhagavan's presence?
Hard to say! It is a peaceful, almost blissful presence that I feel regularly when giving/receiving the Oneness Blessing or participating in Oneness Meditations or any other Oneness processes or events.
I am not a devotee of Swami Nithyananda, nor anyone really! I have spent a lot of time and have received immense support from my involvement in the Oneness movement, as the phenomenon of deeksha – with its mission of awakening the people of this planet – is often called.
I feel it is my own connection to The Divine that I get in touch with at these moments. On Day 16, there was no live satsang or repeat, so I watched the above Nithyananda Times Daily Video Magazine for July 16, 2015 and really gave my attention to the short video and it was like an instant meditation: I felt the presence again.
On the 16th, I was out of juices and made virtually the same juice as last time, this time with kale and swiss chard instead of spinach. With carrots, a bunch of celery, apple, some tomatoes, a beet and some beet greens and cucumbers.
I was a bit depressed on the 16th. Not totally sure why. I am putting a lot of energy into planning a new business and the reality is that it is going to be a longer process than I would like. I didn't do any exercises but did the ajapa chanting.
On the 17th, again no live satsang or replay, so I chose the following video from February 2015 and also read the transcript. I was intrigued by the title: Deciding for Life Clears All Karma.
Swami Nithyananda has been translating the Upanishads this year and there's been a lot about death, and conversely, life. I find it interesting that it all dovetails into Kirby de Lanerolle's rendition of the biblical scripture – it all points towards Life – and it is so amazing that we are so far from that as a society. Swamiji says:
"See, whatever you decide you are going to “DECIDE FOREVER”, becomes the decision FOR LIFE immediately!"
Swamiji makes it so simple: everything is Consciousness; everything is NOW. "Every time you decide FOR LIFE, immediately it reflects in your being."
What I did on Days 15-17 Nirahara Samyama:
- Days 4-6 of Level 3
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple,
Ginger Master Brew Kombucha by Kevita
Chai tea
Walnut/hemp milk with bit of cacao and xyitol
Raw soup, various veggies on hand, in blender
Activities
When I tune into a live satsang with Swami Nithyananda or watch any of the replays or videos, I tend to feel what I call "The Presence". Is it "Swamiji's presence", my own presence, Sri AmmaBhagavan's presence?
Hard to say! It is a peaceful, almost blissful presence that I feel regularly when giving/receiving the Oneness Blessing or participating in Oneness Meditations or any other Oneness processes or events.
I am not a devotee of Swami Nithyananda, nor anyone really! I have spent a lot of time and have received immense support from my involvement in the Oneness movement, as the phenomenon of deeksha – with its mission of awakening the people of this planet – is often called.
I feel it is my own connection to The Divine that I get in touch with at these moments. On Day 16, there was no live satsang or repeat, so I watched the above Nithyananda Times Daily Video Magazine for July 16, 2015 and really gave my attention to the short video and it was like an instant meditation: I felt the presence again.
On the 16th, I was out of juices and made virtually the same juice as last time, this time with kale and swiss chard instead of spinach. With carrots, a bunch of celery, apple, some tomatoes, a beet and some beet greens and cucumbers.
I was a bit depressed on the 16th. Not totally sure why. I am putting a lot of energy into planning a new business and the reality is that it is going to be a longer process than I would like. I didn't do any exercises but did the ajapa chanting.
On the 17th, again no live satsang or replay, so I chose the following video from February 2015 and also read the transcript. I was intrigued by the title: Deciding for Life Clears All Karma.
Swami Nithyananda has been translating the Upanishads this year and there's been a lot about death, and conversely, life. I find it interesting that it all dovetails into Kirby de Lanerolle's rendition of the biblical scripture – it all points towards Life – and it is so amazing that we are so far from that as a society. Swamiji says:
“One should decide to live in this world for a hundred years, hundreds of years, all the while doing his deeds dispassionately as sanctioned by the scriptures. In this way, the deeds done by you shall not cling to you. There is no other way by which a man can free himself from the bondage created by the deeds.
"See, whatever you decide you are going to “DECIDE FOREVER”, becomes the decision FOR LIFE immediately!"
Swamiji makes it so simple: everything is Consciousness; everything is NOW. "Every time you decide FOR LIFE, immediately it reflects in your being."
To me, the Nirahara Samyama is a process that helps one decide for LIFE, as it awakens the reality that all life is consciousness and all life is energy and these are already supporting us.
What I did on Days 15-17 Nirahara Samyama:
- Days 4-6 of Level 3
Drink
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Still haven't been having the Haritaki!]
Juice made celery, cuke, beet, kale, apple,
Ginger Master Brew Kombucha by Kevita
Chai tea
Walnut/hemp milk with bit of cacao and xyitol
Raw soup, various veggies on hand, in blender
Activities
Exercises and Surya Namaskar
Chanting 108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
Watered Garden
Cooked for family
Business planning
Short walks
Watched Nithyananda video
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
Watered Garden
Cooked for family
Business planning
Short walks
Watched Nithyananda video
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015.
Days 12-14 Cyndi's Nirahara Samyama Diary: The Sacred Banyan Tree
Swami Nithyananda gives a breathing exercise for the Nirahara's to "live off of" the elevated energies of his ashram with a focus on being the sacred Banyan Tree which is considered to be the guiding spirit of the ashram. The instructions for the Nirahara Samyama Kriya for levels 1,2 and 3 are:
Sit in a comfortable Asana (Padmasana/Ardha Padmasana/Vajrasana) and breathe in (inhale) through both the nostrils and mouth together simultaneously and hold it judiciously as long as possible and visualize you are Bidadi Banyan Tree receiving your food and energy from space. Breathe out (exhale) from both nostrils slowly. Do this for 21 minutes.I like this picture of Nithyananda and the Dakshinamurti ("the first-ever guru, the incarnation of Lord Shiva") for the devotion he shows, which reminds me to feel devotion in connecting with this sacred tree I haven't met yet. According to Bfoodfree.org, "The sacred Banyan tree at the Master’s abode, is revered as a hub for cosmic energy. The Banyan tree meditation is like a life support system for us Niraharis."
Over these 11 days of only liquids, I intend to connect more with the Banyan tree.
I made 3/4 gallon of juice with spinach, beet root and greens, carrot, cucumber, a whole bunch of celery, and an apple in a Green Star juicer I "caretake" for a friend who lives most of the year in Mexico.
I've been enjoying making my own nut milks again. To make a higher omega 3 milk, I am using about 3/4 C of walnuts with 1/4 C of hemp seeds and a pitted date. I use about 4-5 C of structured water, "milk" that in the nut milk bag, pour that out equally into two quart juice jars then put the pulp back in the blender with another 3 and a bit C of water and blend again. I milk it again in the nut milk bag and pour it out equally into the two juice jars. This is the economical version! I am using a Kitchen Aid blender, which is 600HP, but decidedly NOT a high speed blender; it does a good enough job though!
On the first day of Level 3, a Sunday, I actually hung out at Starbuck's in Yelm with a friend. I had a mocha with coconut milk, mainly because a bit of coffee helps clean my bowels out. I only get a 1/2 a shot. My friend gave me a bit of her coffee also and the effect of the extra caffeine (or whatever substance seems to help with cleanouts) helped!
I've been trying to catch live satsangs or replays and there were not very many live satsangs yet and hence, no replays. When that happens I choose a video from the archive of satsangs on the Nithyananda.org website.
The video I chose for Day 14 was: Paramahamsa Nithyananda Shares His Enlightenment Experience.
What I did on Days 12-14 Nirahara Samyama:
- Days 1-3 of Level 3
Drink or Eat
Structured Water and DE Structured WaterNeem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Yup, still haven't been having the Haritaki!]
Juice made celery, cuke, beet, spinach, apple,
Kombucha
Ginger master brew
Chai tea
Walnut/hemp milk with bit of cacao and xyitol
Raw soup, various veggies on hand, in blender
Activities
Chanting 108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
Watered Garden
Cooked for family (raw for husband; meat & egg for teen)
Business planning
Short walks
Blogging
Watched a live satsang, replay or video
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015
Sunday, July 19, 2015
Day 11 Cyndi's Nirahara Samyama Diary: Eating Day
Today I get to eat between Level 2 and 3 of the Nirahara Samyama process, given to the world by Sri Paramanhamsa Nithyananda.
Even though I felt a little hungry the past two days, I'm not all that enthused about making myself much food today!
I had done this process in November 2014 and was way more in tune with the energy of the process and the energy offered by Swami Nithyananda.
In this July 2015 samyama, I am doing most of the energetic processes and I have also been busy with summer in the USA with teens out of school, a husband who is working part-time and going to college and myself, who is planning to start a new business.
When I tune into Nithyananda and give him my full attention, I feel an instant connection with, what I call, The Presence. This feeling is calm, peaceful and almost blissful. The Presence is also what I feel when I participate in and lead Oneness events or am in the presence of other high level spiritual teachers and I feel it is about being in alignment with THE Divine or at least MY Divine or higher/sacred self.
This morning, I didn't do any exercises or processes, and I attempted to tune into the replay of the Live Satsang last evening, but Swamiji wasn't on live, so I read notes from recent satsangs. Even reading the notes I will feel The Presence, if I am truly present.
Before my husband Devon left for work, we discussed how he has really been realizing that food is not providing energy. He is not doing the Nirahara Samyama, and never has. He's taking a college Nutrition course right now and when he had to do a calorie expenditure chart, he added up 3000 calories of energy he expended for the day. He realized he doesn't eat anywhere near even 2000 calories. With that, he realized that the energy wasn't coming from the food and wondered how much energy is coming from the water. (As we are drinking Structured Water™ which has a much higher energy.)
As is the case with us for over 20 years, when I learn or experience new things, Devon seems to also receive the experience and wisdom. Since I like learning and experimenting, I guess this works out well for him, but it can be a bit perplexing when he learns it better than I do! In other words, I will not be surprised if he becomes a full Nirahara before I do!
I made myself some nice vegan rolls with rice wrappers and enjoyed some of my friend's coconut curry, black rice soup and I tried some Honey Mama's raw chocolate I bought at the Olympia Food Co-op during the week. It was from Portland and sold in the refrigerator and it was more like a raw fudge, being that it has coconut meat in it. The flavors in the Lavendar Red Rose Cacao-Nectar bar were subtle and good though!
During the day I experienced Mary A. Hall's Abundance Golden Process; it was a bonus with the coaching program I am doing. It is a perplexing audio, as it is silent! Mary developed technology to multiply the effect of her energy attunements and record them. Well, I had this 'audio' on while working on my business planning and I didn't last 15 minutes and I was out! I trust I experienced some sort of abundance clearing. When I awoke over an hour later, I was awake and ready to go!
We had to rush out after my husband got home from work to drive an hour to see my daughter's play, the culmination of her 3 weeks of drama camp. Didn't feel like making much for myself, and I bought a channa masala burrito from Safeway as I waited for Papa Murphy's to make my son's pizza–his last pizza before a week of Boy Scout camp.
What I did on Day 11 Nirahara Samyama:
- Day 11 Eating Day Between Level 2 and 3
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Nope, haven't been having the Haritaki, maybe I will be brave next week!]
Veggie Thai rolls (rice paper), carrots, cucumber, avocado, Moi Ploy sauce
Coconut vegetable soup
Cooked for family
Business planning
Drove to Morton and back
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015
Even though I felt a little hungry the past two days, I'm not all that enthused about making myself much food today!
I had done this process in November 2014 and was way more in tune with the energy of the process and the energy offered by Swami Nithyananda.
In this July 2015 samyama, I am doing most of the energetic processes and I have also been busy with summer in the USA with teens out of school, a husband who is working part-time and going to college and myself, who is planning to start a new business.
When I tune into Nithyananda and give him my full attention, I feel an instant connection with, what I call, The Presence. This feeling is calm, peaceful and almost blissful. The Presence is also what I feel when I participate in and lead Oneness events or am in the presence of other high level spiritual teachers and I feel it is about being in alignment with THE Divine or at least MY Divine or higher/sacred self.
This morning, I didn't do any exercises or processes, and I attempted to tune into the replay of the Live Satsang last evening, but Swamiji wasn't on live, so I read notes from recent satsangs. Even reading the notes I will feel The Presence, if I am truly present.
Before my husband Devon left for work, we discussed how he has really been realizing that food is not providing energy. He is not doing the Nirahara Samyama, and never has. He's taking a college Nutrition course right now and when he had to do a calorie expenditure chart, he added up 3000 calories of energy he expended for the day. He realized he doesn't eat anywhere near even 2000 calories. With that, he realized that the energy wasn't coming from the food and wondered how much energy is coming from the water. (As we are drinking Structured Water™ which has a much higher energy.)
As is the case with us for over 20 years, when I learn or experience new things, Devon seems to also receive the experience and wisdom. Since I like learning and experimenting, I guess this works out well for him, but it can be a bit perplexing when he learns it better than I do! In other words, I will not be surprised if he becomes a full Nirahara before I do!
During the day I experienced Mary A. Hall's Abundance Golden Process; it was a bonus with the coaching program I am doing. It is a perplexing audio, as it is silent! Mary developed technology to multiply the effect of her energy attunements and record them. Well, I had this 'audio' on while working on my business planning and I didn't last 15 minutes and I was out! I trust I experienced some sort of abundance clearing. When I awoke over an hour later, I was awake and ready to go!
We had to rush out after my husband got home from work to drive an hour to see my daughter's play, the culmination of her 3 weeks of drama camp. Didn't feel like making much for myself, and I bought a channa masala burrito from Safeway as I waited for Papa Murphy's to make my son's pizza–his last pizza before a week of Boy Scout camp.
What I did on Day 11 Nirahara Samyama:
- Day 11 Eating Day Between Level 2 and 3
Drink or Eat
Structured Water and DE Structured WaterNeem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
[Nope, haven't been having the Haritaki, maybe I will be brave next week!]
Veggie Thai rolls (rice paper), carrots, cucumber, avocado, Moi Ploy sauce
Coconut vegetable soup
Channa Masala Burrito purchased at Safeway Deli (It was a bit like this recipe without the raita. I'll have to make a recipe for this, maybe raw even)
Honey Mama's Lavendar Red Rose Cacao-Nectar bar
Activities
Watered GardenCooked for family
Business planning
Drove to Morton and back
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015
Friday, July 17, 2015
Day 8, 9 &10 Cyndi's Nirahara Samyama Diary: Last Days of Level 2
On Day 8, I stopped at food co-op and found it difficult to think of what to get to actually make for the family or have on hand for me to eat for my upcoming day of food. I feel it would just be nice not to have to bother with food sometimes, both during and outside of this process.
My head and heart were in my business on Day 9, and I was home all day. I got up early and did practices and exercises. I made good progress on the business planning I am doing, which is a heart-based process with a leading healer/business coach.
Today I had a rewarding session working on my heart-based personal mission statement and am feeling pretty good about that. To do this process during the Nirahara Samyama is perfect: I certainly didn't plan it that way as I learned about the coaching program a day before the registration closed and chose to jump in even though I'd already committed to joining the July batch of the samyama.
My head and heart were in my business on Day 9, and I was home all day. I got up early and did practices and exercises. I made good progress on the business planning I am doing, which is a heart-based process with a leading healer/business coach.
Today I had a rewarding session working on my heart-based personal mission statement and am feeling pretty good about that. To do this process during the Nirahara Samyama is perfect: I certainly didn't plan it that way as I learned about the coaching program a day before the registration closed and chose to jump in even though I'd already committed to joining the July batch of the samyama.
I wasn't thirsty for anything other than water until after 1pm. When I am eating, I typically drink only water in the mornings until my first meal around noon. I did feel a bit hungry in the afternoon, as I made an Indian-style dinner for the family and it smelled good.
On Day 10, the 7th day of Level 2 of the Nirahara Samyama, I was just plain hungry. It would be nice to not make food for others during this process, but I do enjoy food preparation for others more when I am doing this process or fasting. I think I enjoy it more while fasting, as drinking liquids still has an attachment to food and when I've fasted, food really becomes just an object after about the 4th day and making food for others becomes an enjoyable creative activity.
I probably didn't drink enough today with a bit of driving around and it's been very hot. I do use a small insulated cooler with an icepack to carry juices with me.
The most challenging thing to get used to on this process is to always have some liquid nearby, to keep the belly full. And, to remember you can chant ajapa japa for a few minutes or do the Kriya breathing to get nourishment of a different sort.
What I did on Days 8, 9 & 10 Nirahara Samyama:
- Day 5, 6, & 7 of Level 2, 7 days on Liquids
Drink or Eat
(Didn't keep the best records these days)
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
Organic Carrot and Evolution Fresh Tangerine juices
Chai tea
Surya Namaskar
108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
21min Kriya Breathing
Business Planning and work
small bit of gardening
Took car to get fixed, picked up son from school
Watched:
Missed satsang on Day 9 as I just plain forgot. Bummed as Swamiji was live that day. I set my alarm to repeat at 6:20pm daily so I don't miss any more satsangs! I did watch the replay in the morning, on the 10th.
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015
Drink or Eat
(Didn't keep the best records these days)
Structured Water and DE Structured Water
Neem leaf powder (1/4 tsp w/ 1/4 tsp structured water)
Organic Carrot and Evolution Fresh Tangerine juices
Chai tea
Activities Day 8, 9 & 10
108 Ajapa Japa "Om Shreem Nithyanandaya Namaha"
21min Kriya Breathing
Business Planning and work
small bit of gardening
Took car to get fixed, picked up son from school
Watched:
Missed satsang on Day 9 as I just plain forgot. Bummed as Swamiji was live that day. I set my alarm to repeat at 6:20pm daily so I don't miss any more satsangs! I did watch the replay in the morning, on the 10th.
For an introduction to the Nirahara Samyama process, read the first post of this diary here. For all the posts in this series, go here: Nirahara Samyama Diary July 2015





