Free Handy Tree of Life Phase 1 Green Juice Guide + Phase Chart PDF

Here's a treat from the Tree of Life, a handy 2-page PDF.

The first page is a guide for what to put into a Phase 1 Green Juice. Page 2 is a Phase Chart of all the Phases and the foods included in each Phase.

Download it HERE, or click the picture, above.

Enjoy this classic video of Dave The Raw Food Trucker making 3 days of Phase 1 juice, about three gallons!

Medicine Juice to Cure What Ails You

My son had too many late nights and came home with a cold and flu symptoms. After a day or so, I made this juice from David Wolfe's book, Sunfood Diet Success System. I used small bok choy ribs and a ripe jalapeno I found at a Mexican grocery. There wasn't much juice but it seemed strong enough, so I split it into 3 shots (about 1.5 ounce each) and my husband and I each had one and I left one for Emrys to have when he got up.

Devon reported that Emrys was 100% better after just one shot! The second time I made it with bigger kale leaves and bigger bok choy and a ripe habanero. WOW! very strong stuff.

The most difficult thing is to find RIPE jalapenos. They are red when ripe. I haven't had any luck with trying to ripen them. I have tried put it in the sun and put it in a bag with a ripe banana. Any other ideas? Will have to grow my own next year.

David Wolfe says this stuff helps the lymphatic and immune system. It relieves swollen glands in the throat.

Medicine

1 ripe red jalapeno or ripe orange habanero pepper
5 ribs of bok choy
10 kale leaves

Juice.

Supergreen Delight Juice Recipe

Here's an almost Phase 1 juice recipe from the Daddy of Juicing, Jay Kordich. I found it on his juice of the day on his website JuiceDaddy.com.

Supergreen Delight Juice Recipe

1 large cucumber, peeled.
1 handful of parsley
1 handful of spinach
2 celery ribs
1/2 small beet without beet greens [Phase 1 omit beet, perhaps use greens instead]
1 medium vine ripe tomato
1 small garlic clove

Juice all the small pieces first such as the garlic.
Add the cucumber slices by switching between the spinach and parley with the cucumber.
Finish up with the tomato and flush through with the rest of the celery and beet.